Think foreplay is only for Lovers? Golfers need to warm up Too…

Author: The Golf Sherpa  |  Category: The Mental Golf Game

“Whoa Sherpa”, I can hear you gasping…”this is a family site, where on Earth are you going with this”, as you rush to cover your children’s eyes.  Unless this is the first post you have read, you know by now that the Sherpa sees golf metaphors in EVERYTHING…

Let me give you some background.

Good Golf (like all enterprises that fill your mind and senses with tactile and cognitive delight) should not be entered into abruptly…without proper “warm up”.

Good golf, rather starts out slowly…in what the Sherpa likes to call “Pre-Round FOURPLAY”…clever huh?

Why?

Like the “oldest past-time known to man”, good Golf requires your body to adjust.  Swinging and aiming at targets at the range before a round gets the blood moving and the muscles properly warmed to deliver the required performance…you know…to play golf…why are you looking at me like that? 

Moving along.

The key here is to feel the swing deeply with your body.  Stop snickering dear reader…I definitely heard snickering. 

Remember, the swing you brought with you is the one you have to play today.  This is “Fourplay”…not practice.  Your smirk is quite noticeable dear reader.

I swear I can hear laughter…lets keep it serious please…the Sherpa has to concentrate.

Now where was I?

Ahh, yes.

The more ready your body is…the better balance you will have between the proper muscle tension and the low level adrenaline you will require to physically deliver results.

Is it just the Sherpa, or is it getting hot in here?

Anyway…your body is not the only thing that needs preparation.

“Good golf”, as the Sherpa has been quoted as saying, “happens between the ears”. 

Good pre-round “fourplay” involves getting your mind focused on the objective of playing golf…namely sending balls to targets.

Good mental “fourplay” raises awareness,  gets you excited, creative and anticipatory about the look, feel and sensations you will bathe in…during your ROUND…what were YOU thinking?

I SWEAR I am STILL talking about golf…sheesh!

Bottom line:  The experience of golf…good golf…starts well before you hit a ball.  If you want to really enjoy it, sneak up on it slowly and the sensations and performance you will experience (during the actual event) will be much more focused and intensified.

The Sherpa needs a cigarette…and a cold shower.

Play on…

The Sherpa

Only seven minutes could be separating you from “Scratch Golf”…

Author: The Golf Sherpa  |  Category: The Mental Golf Game

 The other day a long time friend of mine asked me, “Sherpa, how long does it normally take you to play 18 holes of golf”?  Instead of blurting out “4 to 4/12 hours” I stopped short and replied, “I will have to think about that”. 

I can hear you thinking, “Sherpa, its a no brainer.  You were asked for the time, but are building a watch instead”. 

Indulge me dear reader….you see, simple queries like this used to invoke similar mindless responses, but since humbly taking on the role of Sherpa, they now send me on journeys of the mind which never cease to challenge and amaze me.

The real answer, as you would expect from the Sherpa’s predictable “MO”, was much more complex and interesting.

How would I frame the context for my reasoning?  Let’s think  ( you and I)  about how we will define ”playing golf”.

I have already defined ‘playing golf’ in several of my previous posts so I will not wax philosophic and waste your limited time.  I merely posit that playing golf is when you are planning shots, aiming at targets and focusing on getting the ball in the hole (to the exclusion of any other motivation or distraction).

Now let’s look at what happens in your normal round (not counting warm up)….

As your group  approaches the first tee, you figure out who will tee off first, you talk about sports…economics…the latest movie…whatever floats your boat…

Then finally someone hits a tee shot and the round begins.

Next, everyone loads into their respective carts and continues discussing the newest car…micro-brew or argues the virtues of Ales vs Lagers.

Then you reach your ball, decide on a target, line up your shot and send the ball to the target.

This delightful cycle continues until you reach the 18th green, the pill goes in the hole…and its back to the real world.

Here is the essential question…How much golf did you really play?

Was it when you were discussing your sinking 401k or when you were contemplating the ultimate Scottish golf trip?

Both are fascinating topics but neither activity would be considered “playing golf”… even by the loosest standard.

You  are now no doubt asking, “Sherpa, could we get to a point…sometime today”?

Fear not dear reader…we are now at my surmise. 

I would argue that if you take 20 seconds to line up a target, commit and and make a swing, then golf  takes about 20 to 30 minutes per round (depending on your handicap).

Below is the Sherpa’s handy dandy illustration of the central point. 

——————————————————————————

92 Shots x 20 seconds of focus per shot = 31 minutes of golf time

72 Shots x 20 seconds of focus per shot = 24 minutes of golf time

Difference in golf time (92 strokes vs 72 strokes) = 7 minutes

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What you will note immediately is that if you take 20 seconds to hit a golf shot and shoot 92, only seven minutes separates you from a scratch golfer. 

Why then is this valuable information?  The pro’s know why…

Think about what happens in the 20 to 30 minutes of “real golf”.   To execute at peak capability in those key moments over the ball, you have to stay razor focused on the target…to the exclusion of all other thoughts or distractions.  A difficult task to day the least…

So that you don’t think that the Sherpa has somehow morphed into “Captain Obvious”, see for yourself how tough this really is.

To illustrate, take a moment and see how long you can close your eyes and think about the word “golf” without having any other thoughts….

If you are anything like the Sherpa (when he first tried this test years ago) your brain went…”golf, golf, golf, golf, hmmmm, golf is great, my knee itches, golf, am I late for something?, golf, I’m hungry, I hope Mrs. Sherpa is cooking dinner, Oh Crap!…I am supposed to be thinking about golf, I love jelly donuts”.

The mental energy it takes to stay focused (even for a few seconds) is taxing and to make things more unfair, “scratch” players (people who shoot par) have 7 less minutes of this focus requirement per round.

The Sherpa, believes that knowledge is power…so how are we going to give you more power?

Let’s seek to optimize what happens during those 30 minutes each round, so that fewer of these 20 second moments (ie strokes) are required per round.

The template is already out there, and you can see it when you watch pros play.

With the exception of Tiger, most golfers are just like us, they focus and hit shots, then they tend to try to relax and stay loose….just like a 20 handicapper.

So how do we differ? 

The magic is in those 20 seconds over the shot.  During these moments pros and “scratch” golfers are not doing the shopping list or worried about score…they are sincerely target focused, committed and just reacting.  They may look on the outside like they are concenrating hard, but on the inside…all you would hear is crickets.

How can you train your brain to enter a focus state like this?

Brain exercises?   The Sherpa believes so..These guys do it all day every day as a natural part of playing and practicing.  If you are like the Sherpa, time is limited and the only way to “train the brain” (without hitting a bazillion shots a week) is to do focused mental exercise.

The Sherpa does this ”old school” with daily 10 minute sessions of meditation.

For hundreds of years, meditation has given everyday people improved mental focus by gradually training the mind to focus on single distinct thoughts.

What you are trying to achieve is a mental state capable of concerning itself with sending the ball at the target…no muss…no fuss.   The cool thing is that the brain, much like  a muscle, won’t care if it is hitting a golf shot or trying to focus on a single thought (as part of a meditation exercise).

The Sherpa swears by the little exercise I do each day to keep myself mentally sharp. 

Details:  Sit in a comfortable position with your back straight.  It helps if you are in a quiet, dark place.  Next set a silent timer for ten minutes.  Now concentrate only on the sound and feeling of your breath.  Feel how it moves in and out of your lungs.  Feel how is moves through your nose and down your windpipe.  Listen to how it sounds.  If it helps, think “breath, breath, breath” with each inhale and exhale.

Almost immediately your mind will wander.  Your brain is just being…well…”brainy”.  Just gently bring your thoughts back to your breath (from cheeseburgers, Cuban cigars or whatever your mind was distracted by).

This cycle will continue to recur but you will notice over time that you begin to witness these thoughts, almost as a bystander, instead of living them.

When you can separate yourself from your thoughts and witness them separately from your mind, then you achieve what Meditation gurus call “awareness”. 

Awareness is the closest we get to mind control.  In other words, you cannot totally control your mind, but once you understand how yours works, you can keep it much more quiet and focused. 

Bottom line: You will probably not become a world renowned golfer..or meditation Yogi, but if you commit to even 10 minutes a day, you can improve your mental focus and the benefits will reach well beyond your game and those cool 30 minutes of golf you play each round.

Play on…

The Sherpa